Group Sound Therapy

A group sound bath is more than just a moment of stillness :) it’s an invitation to return to yourself, supported by the subtle strength of community.

Group sound baths use therapeutic frequencies from crystal bowls, gongs, crystal harps, Himalayan bowls, etc. to calm the nervous system, ease stress, and restore emotional balance. In a group setting, the healing is amplified. Shared intention and collective energy enhance the experience, allowing each person to access deeper levels of relaxation, clarity, and presence.

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Book a session or a spot for yourself at our next wellness event!

Benefits of sound therapy, validated by emerging science and clinical studies.

  • 💪 Physical Health

    • Balances hormones naturally
    • Calms inflammation
    • Healthier, glowing skin
    • Boosts circulation and detoxification

  • 🧘‍♀️ Cognitive Health

    • Nervous system regulation (calming the vagus nerve)
    • Improved focus and mental clarity
    • Reduced brain fog
    • Support for ADHD and sensory integration challenges

  • 🌸 Energy, Mood & Spiritual Health

    • Energetic balance (chakra or meridian alignment)
    • Spiritual awakening and inner peace
    • Enhanced meditation and mindfulness
    • Grief and trauma release
    • Post-traumatic stress support

  • 🧠 Mental & Emotional Wellness

    • Stress reduction
    • Anxiety and panic
    • Depression
    • Emotional regulation
    • Burnout and overwhelm
    • Improved mood and outlook

  • 💓 Pain Management

    • Chronic pain (e.g. fibromyalgia, arthritis)
    • Muscle tension and tightness
    • Headaches and migraines
    • Blood pressure regulation
    • Heart rate variability improvement

  • 😴 Sleep & Relaxation

    • Insomnia
    • Restlessness
    • Difficulty falling asleep
    • General sleep quality